Lose Weight: Why is Losing Weight so difficult and Easy Ways to Lose weight  Try Prime Discounted Monthly Offering Losing weight is hard work, and it’s even harder when certain situations tempt you into bad eating habits. Weight loss is very important because it helps us stay healthy and fit. Personal Fitness involves a lot of hard work and continuous habits. We find it difficult to lose weight due to some of the reasons listed below: 1. Use of bigger plate When we eat with a big plate. We tend to consume a lot of calories. A recent study by Cornell University showed that using a smaller plate from a 30cm size to 25cm can reduce calorie consumption by 22%. Using a smaller plate is less disheartening because the portions you are eating will appear much larger. 2. Not Drinking water first You feel ravenous when you get home and immediately reach for food but sometimes our bodies confuse thirst with hunger. Having a glass of water first will avoid this happenin

Why You Need To Stay Healthy and Fit - Everything You need to Know Try Prime Discounted Monthly Offering Health, as we all know, is very necessary because as the saying goes "A healthy Man is a Wealthy Man". This is so because only he that is healthy can talk about wealth. Health is very important because if you are not healthy, you keep spending lots and lots of money to keep you back on feet. We need to always watch what we eat and drink to stay fit. We need to balance our diet too. Let me ask these questions and if you fall in any of it or knows a friend we need assistant with it, kindly direct the person to this site The Questions are: 1. Do you want to stop the bad breath you have or body odor? 2. Do you want to remove that stretch mark on your body? 3. Do you want to remove wrinkles? 4. Do you want to lose/burn that fat without skipping meals? 5. Do you want to cure that Ulcer? 6. Do you want to prevent cancer? 7. Do you